DID YOU KNOW?
Until the 17th century most of the foods we take for granted
were unheard of.
Potatoes and tomatoes were
discovered in South America and caused a sensation when they first appeared
in England. Bananas, oranges, melons, strawberries and many other fruits
were imported as they would not grow in the temperate climate of England.
Our ancestors had to make do with a meagre diet of turnips,
apples and bacon. Only the very wealthy could afford to eat well.
Healthy Eating guide is launched
The government has launched a guide to help people eat healthily
and increase their consumption of fruit and vegetables.
The free Five A Day Made Easy booklet includes money-off vouchers, tips
on how to make meals more interesting and advice on healthy eating on
a budget. It will be available at supermarkets, newsagents, leisure centres
and hairdressers across England. Experts recommend that we eat five portions
of fruit and vegetables a day, and exercise five times a week.
One portion of fruit or vegetables is equivalent to 80 grams (3 ounces)
This could be one medium apple, two small satsumas, or three heaped tablespoonfuls
of cooked carrots, peas or sweetcorn. Frozen, canned, 100% juice and dried
fruit and vegetables all count. A glass of 100% fruit juice only counts
once a day, however much you drink One portion of dried fruit also counts.
There is strong evidence that a healthy diet can cut the risk of cancer,
heart disease and other serious conditions. However, the current average
intake of fruit and vegetables is just 2.8 a day. Only 13% of men and
15% of women eat the recommended five portions or more.
Angela Towers, 5-A-Day co-ordinator, said: "Everybody knows they
should be eating more fruit and veg, but not everyone knows how. "Five
A Day Made Easy is designed to give people simple ideas on how to eat
more healthily, without causing arguments at mealtimes."
A copy of the booklet is available by calling 08701 555455 or E-mailing
dh@prolog.uk.com.
